Well, my final 90 day assessment was this morning!
3% body fat
Whole lot of TUF
First mile: 15:44 Push-ups 0 Sit-ups 13
Last mile: 10:55. Push ups 32 Sit-ups 38
I can’t believe how I have changed, especially on the inside. I have done things I never thought I would be capable of doing. I feel better on the inside & out. I am so very grateful for all the support I have received from TUF staff and from those I have worked out with. It has been a journey that I hope continues.
Aaaaaaah! Thought this had already been “SENT”!!!!! Sorry