Author Archives: kristarice

Day 90 (Tuesday)/krista

Well, my final 90 day assessment was this morning! 16 pounds 19 inches 3% body fat GONE Whole lot of TUF PHYSICAL TUF MENTAL TUF ADDED First mile: 15:44 Push-ups 0 Sit-ups 13 Last mile: 10:55. Push ups 32 Sit-ups … Continue reading

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Day 89 (Monday)/krista

Oh. My. Gosh. Tomorrow morning is my 90 Days TUF’er test.  I am so anxious.  (not the good kind of anxious)  I am nervous about my hurt ankle and I really want to do well.  I have been practicing breathing … Continue reading

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Day 88 (Sunday)/krista

I worked out on my own tonight.  I really missed my group and their support. Fortunately I made my calorie burn. I set a personal record! YAY!!!!  My ankle is better but still swollen so I bought a brace to … Continue reading

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Day 87 (Saturday)/krista

I overslept and my group had to start the warmup jog without me. It was 1 1/2 mile and because I was late had to go it alone. My mile time was one second more than yesterday; pretty good considering … Continue reading

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Day 86 (friday)/krista

Today we are bringing our courses to TUF so we can eat our meal together – apart. Too many jobs, kids, sick kids, dr appointments, responsibilities, etc….. Naturally, I left mine at home & had to go after our workout … Continue reading

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Day 85 (Thursday)/krista

Well, I’m a bit behind the blog…… Today I did not get to workout with my group because roofing people came to give estimates inside & outside my house. Had to workout in the evening & now I know I … Continue reading

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Day 84 (Wednesday)/krista

Today Shayla had me run one lap as fast as I could – four different times.  My first lap was one second slower than my fastest time the last time we did this.  I think that is good.  I tried … Continue reading

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Day 83 (Tuesday)/krista

I had an okay calorie burn today.  I had a workshop all day today.  Working all day makes it harder to work out well.  I am generally more tired and then it is later in the day when I make … Continue reading

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Day 82 (monday)/krista

Oh my gosh!!! I lost two pounds in spite of the skittles and starbursts!!!!  What a relief!  Now I’m REALLY going to follow all the guidelines so that I can finish strong!!! I hurt my right arm on Saturday and … Continue reading

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Day 81 (Sunday)/krista

I had to work out on my own today.  Fortunately I have really burned good calories this week so I am great on my calorie burn.  Nathan is going to church camp in the morning so we are getting ready … Continue reading

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