Author Archives: Lindsey

What I Learned: Move your Body, and Eat a Rainbow!

I can’t believe I’ve reached the 90-day mark with TUF. Looking back on the journey, I can honestly say that I have learned so much: -LIVE foods help you live. Eating well will always continue to be a challenge for … Continue reading

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Trying to be Good

So here we are almost at the end of our 90 days, and I feel that I’ve learned so much. Took a step backward last Saturday though; as I did something to jack up my back. Not sure if I … Continue reading

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New Habits=Fewer Headaches

So, I went back and took a look at my notes for the last two months, and realized that I have only had two migraines in two months. That is pretty amazing considering that I used to wake up every … Continue reading

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Combining foods for better nutrition

So, I got very interested in this graphic and the idea that combining foods can be better for you than eating them individually, These look like pretty easy small changes. The green tea with lemon I can definitely do. Bananas and … Continue reading

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Overwhelmed at it All

I am presently experiencing life at the rate of several WTFs per hour. So, I started a new contract job this week with a Fortune 500 company that operates 24/7 in fire drill mode; I’m editor of a magazine that … Continue reading

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Throwing away the scale

So, Jen is getting depressed because she’s not LOSING enough weight, and I’m getting depressed because I’m GAINING it. Losing 25 pounds is AMAZING. I am in awe of Jen’s accomplishment. In the meantime, I am a little upset that … Continue reading

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Fall off Horse, Get Back On

This weekend was my MS Walk, and in between work deadlines, household stuff, and running around getting organized for the walk, let’s just say that it was HARD to eat healthy. What I have learned is that there is basically … Continue reading

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My body is BOSSY

So, life has been crazy here, as I try to juggle three new clients, keep my sanity, AND maintain the eat-healthy-work-out-move-your-body momentum that I have established in the last 50 days. It’s clear that my food choices are getting better … Continue reading

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Turning the corner

They say it takes three weeks to form a new habit. But I’m pretty sure it takes a lot more than that. I think Shayla is on to something with her minimum three-month timetable. Right at the halfway mark of … Continue reading

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Obsessing on a new bone

So, this has been a GREAT week so far. I went to yoga four days in a row, and I felt wonderful this morning. I woke up, and for the first time in a very long time, NOTHING HURT. No … Continue reading

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