Author Archives: lkcarignan

Day 89- Lisa

Yoga today! Shayla wanted me to keep it light today because tomorrow is Day 90 and is testing day!  I can’t believe I am at the end of the 90 days.  Several people have asked me when am I finished. … Continue reading

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Day 88- Lisa

Happy Father’s Day! Sure wish I still had mine.  It is sort of ironic that I’m at the end of my 90 days and it’s Father’s Day because his death if you read in my original intro was when I … Continue reading

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Day 87- Lisa

Still sick.  Couldn’t eat in the morning but I did eat some lunch.  I had some of the yummy meal we all prepared.  So Shayla gives us homework assignments throughout the 90 days.  This last one was we ( Jen, … Continue reading

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Day 86- Lisa

Woke up at 3AM and my stomach felt horrible. I take a prescription and live on pecids but will get these occasional episodes where it’s really bad for a day or two.  I still got dressed and was going to … Continue reading

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Day 85- Lisa

Even with my shoulder hurting I’m so glad Shayla found movements and weights I could do.  It’s bathing suit weather and I need to keep working on those arms…among other obvious body parts! After some weight work we had to run … Continue reading

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DAY 84- Lisa

Only 2 exercises today! Sprint 1 lap… rest repeat for total of 4.  And beat your last time!  It was rough.  I felt very winded.  Thanks to Cindy who pushed me to speed up the treadmill so the dots would … Continue reading

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Day 83- Lisa

Walked in early this morning to do treadmill warm up until I started with Shayla.  Of corse  Janelle said jump in with us.  Should of never made eye contact!! Kidding! All exercises were using a bosu ball.  Not sure how … Continue reading

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Day 82- Lisa

Started today’s workout with a 2 mile run.  Thank you Cindy for pushing me through it! We had to run for 5 mins then 1 minute walk than back to running.  So hard but I can’t believe I am doing … Continue reading

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Day 81- Lisa

Cheat day! Had salad and pizza.  It really is one of my favorite meals.  What I love is that I don’t have to give that up.  Truth is every diet I did I wouldn’t give it up.  At some point … Continue reading

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Day 80- Lisa

Ran/walk today nothing out of ordinary.  OMG am I really only 10 days from my 90 day transformation?  In the beginning I thought this would be the longest 90 days of my life and now I can’t understand where the … Continue reading

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