Author Archives: shaylaryder

Way to go Donna!!

Donna Schmalian has completed her 90 day TUF’er Journey! Here are her final numbers(DRUM ROLL!) 27.1 pounds GONE! 4.2% body fat GONE! 18.25″ GONE! Fitness Testing Push ups- 0 on her toes and 10 on her knees when she started … Continue reading

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Donna is getting the hand of this balance stuff! Check her out on the BOSU. When she first stepped on this, she had to hold my hands. GREATNESS!!!

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Donna said “I have heard the word BURPEE but I don’t know what they are.”

Well guess what??? It’s time to find out!

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Can’t wait until tomorrow!

Tomorrow is Donna’s 30 day mark. This means she gets to do her measurements and fitness testing! I know she is super excited…:)

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Donna is a TRX pro! Great job Donna!!!

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Congratulations Donna Schmalian on being our next 90 Day’er!

Donna will begin her 90 day journey tomorrow, October 1st! I am very excited to work along side of Donna and see the TRANSFORMATIONS as they happen. Let’s go Donna!

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IT’S ALMOST TIME!!!

A new 90 Day’er will be announced next week!

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The end of one journey and the start of another…

90 days have come and gone quickly. I have enjoyed walking beside both Jen and Lindsey through out their journey. They both had completely different obstacles in their personal life but they had the same goal of being more healthy, … Continue reading

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All good things must come to an end…

Jen and Lindsey’s 90 days is within hours of being over. I think this was the fastest 90 days I have ever done! I am looking for a new 90 Day’er. If you or someone you know is interested 90 … Continue reading

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Jen Loves Q

A 90 Day’er would not be complete without a little Q workout. Jen was surprised with one on Thursday. She love hates him…

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