Monthly Archives: May 2014

Itsjustmejen… Today was super tough! Shay had us do 5 sets of alternating squats with incline press. We followed that up with these excruciating leg extensions/shoulder press and triceps extensions. We did 2 sets of those alternating with some metabolic … Continue reading →

Itsjustmejen… Awesome sauce!  It has been 100 days of awesomeness.  Of changing my life… a better me! Today’s workout was cardio followed by Shayla.  Not to rough today so I am really nervous about tomorrow.  Lol.  I did finally finish … Continue reading →

Itsjustmejen… Crazy workout today.  It was really long. I went in a little early to get in some cardio before Shay’s training.  I then got my tush handed to me by said Shayla.  lol.  It was so hard today.  We … Continue reading →

Itsjustmejen… Today was good.  I took the day off in hopes that my hip/back will be better and up and running tomorrow.  That and the fact that I already burned over 4500 calories for the week.  I have also been … Continue reading →

Itsjustmejen! What a great workout day today. I decided to ride my bike up to the gym today. It was about 6 miles each way. You really don’t know how hilly a road actually is until you ride it on … Continue reading →

Itsjustmejen.. Today started so weird. Both Shayla and Cindy were running late. I thought for a minute I didn’t get the memo or something. Everyone was just running late. It did show me that I do work better with a … Continue reading →

90 days have come and gone quickly. I have enjoyed walking beside both Jen and Lindsey through out their journey. They both had completely different obstacles in their personal life but they had the same goal of being more healthy, … Continue reading →

Itsjustmejen! OhmygoodnessIamsohappy!!!!  I can’t believe my testing results from Shayla’s 90 Day Challenge.  I am ecstatic!   I ditched of 7% body fat, 42 pounds, and over 30 inches overall!  I also improved my mile run, after not running for … Continue reading →

Itsjustmejen… Day 91 and still trucking. Lol. Hope y’all had a wonderful Mother’s Day. I enjoyed mine. I love my children so much. I don’t know what I did to deserve my family but I am so very thankful. Today … Continue reading →

ItsjustmeJen… The official last day.  So sad!  I am really excited for Monday morning though.  I can’t wait t see how far I have come.  I feel so much stronger and smaller!  So, today (yesterday) Shayla had me go to … Continue reading →